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During the COVID-19 pandemic can be tough, but taking the time to put yourself and your health first, is important. Access to outdoor and traditional aerobic exercise might be limited for you, so perhaps lockdown is the time for you to consider starting some weight training at home?
Resting metabolic rate (RMR) is the amount of energy the body burns during rest and the measurement is sometimes used as a benchmark for how efficiently your metabolism is working.
If you are focussed on maintaining or developing your fitness, you might be wondering what is a good resting metabolic rate and whether you should be trying to improve yours.
We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we drink, actually more important? In this blog, we are looking at why we need water for health.
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