Tanita Lifestyle Blog
What is resting metabolic rate?
Resting metabolic rate (RMR) is the amount of energy the body burns during rest and the measurement is sometimes used as a benchmark for how efficiently your metabolism is working....
What is resting metabolic rate?
Resting metabolic rate (RMR) is the amount of energy the body burns during rest and the measurement is sometimes used as a benchmark for how efficiently your metabolism is working....
How important is water for health?
We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we...
How important is water for health?
We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we...
What's the best time to weigh yourself?
It is tempting to step onto your scale as soon as you wake up, but we all dehydrate as we sleep and so you will not get accurate readings first...
What's the best time to weigh yourself?
It is tempting to step onto your scale as soon as you wake up, but we all dehydrate as we sleep and so you will not get accurate readings first...
What are macronutrients?
Macronutrients make up the foods we eat. Most foods contains a mix of one or more macronutrients and classified by the macronutrient it has the most of.
What are macronutrients?
Macronutrients make up the foods we eat. Most foods contains a mix of one or more macronutrients and classified by the macronutrient it has the most of.
Can Tracking Your Cycle May Improve Your Athlet...
New research on the menstrual cycle and female athletic performance has uncovered patterns in performance and hormone levels.
Can Tracking Your Cycle May Improve Your Athlet...
New research on the menstrual cycle and female athletic performance has uncovered patterns in performance and hormone levels.