Tanita Lifestyle Blog

We spend a lot of time thinking about what we eat, trying to eat the ‘right’ things and worrying about eating the ‘wrong’ things, but is how much water we drink, actually more important? In this blog, we are looking at why we need water for health.  

It is tempting to step onto your scale as soon as you wake up, but we all dehydrate as we sleep and so you will not get accurate readings first thing in the morning. We recommend you measure before your evening meal and after emptying your bladder.

Macronutrients make up the foods we eat. Most foods contains a mix of one or more macronutrients and classified by the macronutrient it has the most of.

New research on the menstrual cycle and female athletic performance has uncovered patterns in performance and hormone levels.