Tanita Lifestyle Blog
Preparation Makes Perfect
Be prepared. With busy lives comes many decisions. When our brains are consumed with who’s, what’s, where's and when’s, we tend to focus on speed and convenience more than anything,...
Preparation Makes Perfect
Be prepared. With busy lives comes many decisions. When our brains are consumed with who’s, what’s, where's and when’s, we tend to focus on speed and convenience more than anything,...
Measuring & Monitoring
Measuring & Monitoring. More Than A Number. One of the trickiest parts about health and fitness is trying to figure out if the changes you have made to your lifestyle...
Measuring & Monitoring
Measuring & Monitoring. More Than A Number. One of the trickiest parts about health and fitness is trying to figure out if the changes you have made to your lifestyle...
Motivation & Mindset
Motivation & Mindset. How To Get Your Head In The Game. Congratulations, you’ve made it to week 3 of the Tanita 12 Week Challenge! By this stage, you might find...
Motivation & Mindset
Motivation & Mindset. How To Get Your Head In The Game. Congratulations, you’ve made it to week 3 of the Tanita 12 Week Challenge! By this stage, you might find...
Importance of Hydration
Importance of Hydration. Raise A Glass to H2O. Whenever our interest in health and fitness is renewed, we always start with cleaning up our diets. Although what we need...
Importance of Hydration
Importance of Hydration. Raise A Glass to H2O. Whenever our interest in health and fitness is renewed, we always start with cleaning up our diets. Although what we need...
Ready. Set. Goals!
Goal Setting. Tanita 12 Week Challenge. How to set goals, consistency vs intensity, start small, accountability, prep, etc.
Ready. Set. Goals!
Goal Setting. Tanita 12 Week Challenge. How to set goals, consistency vs intensity, start small, accountability, prep, etc.
Overtraining: the symptoms and how to recover
Effective exercise needs a balance of focussed effort and recovery. If you are working hard towards a big race or trying to significantly increase your running distance, this balance might...
Overtraining: the symptoms and how to recover
Effective exercise needs a balance of focussed effort and recovery. If you are working hard towards a big race or trying to significantly increase your running distance, this balance might...