Your #1 building block
What is Body Water and why is it Important?
Body water is an important measure when it comes to a healthy body. The human body needs water to function the right way. Finding the perfect balance in your body water is key. Your water intake should compensate the loss of body water. A human body can lose body water through the skin, via sweat, urine and by breathing. If the balance is right, you will feel at your best!
What is body water?
Body water is the total amount of fluid in a human body. The human body should consist of at least 50% of water. The exact percentage varies based on a number of factors (e.g. age and gender). Body water is the primary building block for cells. It helps to regulate the internal body temperature, strengthens your muscles and moisturizes your skin. These are just a few examples why body water and drinking water is so important.
What is the ideal body water percentage?
The ideal body water percentage varies. It is influenced by different factors. Gender, age and body composition affect this percentage. In general, women have a lower body water percentage than men. This is because women have more tissue than men. The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types it is even recommended to have 5% more body water than the average adult range
Consequences of not drinking enough water
There are many ways to increase your body water percentage. It starts with drinking at least 2 litres of water per day. Most important: never wait until you are thirsty. Furthermore, it is recommended to start your day with a glass of water. This will clean the body from waste and toxins. Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
How to keep track of your bone mass
There is no way to know your bone mass without measuring. To do this at home, you can use a Tanita body composition monitor. Our bathroom scales send a very small electric current through your body. Since bones, fat, muscle and other tissue all conduct electricity at a different rate, the scale can then calculate your bone mass. Of course, there are more metrics you should know to find out if you are healthy. A Tanita weighing scale can also tell you your muscle mass, visceral fat percentage, body fat percentage and body water percentage. It can then interpret these data to assess your health and letting you know what you should work on.