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Credit: Tanita Europe Blog
During the COVID-19 pandemic can be tough, but taking the time to put yourself and your health first, is important. Access to outdoor and traditional aerobic exercise might be limited for you, so perhaps lockdown is the time for you to consider starting some weight training at home?
We got back in touch with Matt Lawson, to share with you some of his tips for starting fitness and weight training at home while self-isolating. Matt is a respected health expert who has used Tanita monitors in his work for over 10 years.
A protein hit to boost energy and to support muscle repair after training is really important. Try a handful of unsalted nuts and dark chocolate chips, a quick omelette, or if you have more time a piece of steamed oily fish with some brown rise and springtime asparagus.
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